If you’re one of many dealing with stubborn belly fat, you are not alone. Sometimes it seems that no matter how hard you work out and how well you eat, progress in that unfortunately nicknamed area (the muffin top) is marginal at best.
It helps to take a four-pronged approach for maximum belly fat reduction – exercise, diet, sleep and stress management. 30 minutes of aerobic exercise four times a week is effective in fat reduction. Staying active in general can make a difference so skip the parking spot closest to the grocery store, play outside with your kids, take the dog for a walk, so on and so forth. Factor into the equation a healthy diet rich in fiber, the right amount of sleep (not too little or too much), and learn how to better handle the curveballs life throws your way, and you’ll have a better handle on those love handles.
If you’ve tried all of the above and your belly fat just won’t budge, you do have another option. Good news, it doesn’t involve surgery and needles. Scientists at Harvard developed CoolSculpting®, a non-invasive and natural way to permanently trim down and smooth out those annoying bumps and bulges.
Gone are the days of tummy tucks! The FDA-approved CoolSculpting® effectively freezes fat cells without causing any damage to your skin. After one treatment, those crystallized fat cells start to break down and are naturally eliminated from your body over the course of the next few months. Results are typically noticeable after that first treatment.
CoolSculpting® is non-invasive, safe and comfortable. You can return to normal activities immediately after treatment. As long as you maintain your weight with a normal diet and exercise, your long-term CoolSculpting® results should remain stable. To learn more about CoolSculpting® and how you might be a good candidate, contact Lebo Skin Care Center for a free consultation.
This post is brought to you by Lébo Skin Care Center, which has a York location (1936 Powder Mill Road) and Hanover (250 Fame Avenue, Suite 205). They can be reached by phone at 717-747-9950 (York) or 717-646-9950 (Hanover). Learn more about Lébo at www.leboskincare.com. Call today to schedule a free consultation, where a licensed skin care consultant can match the right products or procedures to your specific skin care needs.
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