Video: Staying #FitAtWork with a healthy lunch

You can pack a healthy lunch for work each day. Smart blogger Leigh Zaleski shows you how.

(Video produced by Smart blogger Emileigh Clare.)

Learn more about the importance of a healthy lunch in the office here.

#FitAtWork

What do you do to stay fit at work? Do you sit on a stability ball instead of an office chair? Do you eat a salad for lunch or take walking breaks when possible? Efforts like these can really add up when it comes to having a healthy lifestyle and I want to interview you about it. Email me at eclare@ydr.com to share your healthy tips with others.

Talk more about staying fit at work by using the Twitter hashtag #FitAtWork. Or leave a comment below!

Find more tips to stay healthy at work here.

Kara Eberle

Mother of two. Wife to Mark. From Adams County. Graduated from Penn State. Often find myself humming the theme song to "The A-Team" and have no idea why. Send your news tips to keberle@ydr.com or @karaeberle on Twitter.

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