Video: Add some oomph to your water

One day this summer, I went out for lunch and brought an iced tea back to the office. When I finished it, I refilled the plastic cup with water, and left the lemon slice in.

And voila — whereas I rarely drink water in the afternoon, I drained that baby in less than an hour.

I realized how easy it is to stay hydrated through the day when it’s right there. I started bringing a plastic tumbler in to work and adding a few slices of lemon and cucumber to change things up. Check out the video above for a simple how-to, and get drinking!

More:
5 Simple Ways: To drink more water

Sarah Chain

I'm an avid reader and book lover living and working in downtown York. Follow me on Twitter at @sarahEchain.

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3 Responses

  1. August 29, 2012

    [...] Harvest a few cucumbers from your garden (or pick up a few from the farmers’ market) and slice them up to add oomph to your water. [...]

  2. February 19, 2013

    [...] a different add-in. Slice up a lemon or cucumber to add to your water or (unsweetened) iced [...]

  3. June 25, 2013

    [...] Give your water flavor by adding a wedge of lime or lemon. You might drink more water than you usually do if it tastes better. [...]

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