Author: Leigh Zaleski
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
Utrena Woodard was diagnosed with stage four metastatic breast cancer when she was 26. More than a decade later, the disease hasn’t stopped her from living her life.
Beets provide a moist texture to a dessert, which enables the baker to cut back on fat, which is higher in calories.