To stop you from breaking a sweat before you get your heart rate up, we checked in with local fitness experts to get their take on the must-have gear and what to leave on the shelf.
Tagged: Mindy Quesenberry
Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.
Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.
Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.